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My name is Jose Contreras and I am glad you are here! I am a certified personal trainer and Mental Skills Coach and have worked in the fitness and wellness ...
We are attempting to educate, inform, amuse, and inspire others on their personal journey toward optimal health. We in no way intend to replace a one-on-one ...
699 Followers, 24 Following, 38 Posts - See Instagram photos and videos from The Wellness Mentor™ (@wellness_mentor)
The Wellness Mentor - Wakefield-based Female Personal Trainer offering In-person & Online health & Fitness Coaching.
Sep 9, 2020 · The wellness mentor works collaboratively with the client and the therapist to target specific goals related to skill building and/or growth in ...
Power your life by investing into your physical self through personal fitness training and your mental performance through sport and performance psychology ...
During the sessions as a small group of just 5 people, you will complete a progressive workout program using a variety of equipment to help you build strength,
Wellness mentor training strengthens knowledge capital, which provides ways to meet the challenges of coping in everyday life. Wellness mentors help to support ...
At The Wellness Mentors, we provide the tools and services that will assist you in achieving your best self. Power your life through personal mental and
I work in partnership with each client to identify self-limiting habits and build new healthy routines that work for them! .