My name is Jose Contreras and I am glad you are here! I am an Arizona native and reside here in sunny Scottsdale, AZ. I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and I have worked in the fitness and wellness industry for over 10 years. Throughout my tenure in this industry, I have been fortunate enough to work with amazing clients, trainers, nutritionists, physical therapists, yoga instructors, martial arts instructors and have been able to expand my knowledge from teachings of world class professionals. I studied Psychology at Arizona State University and currently completing my Masters in Sport and Performance Psychology at the University of Western States. Since I was 13 years of age, fitness has been my foundation to be able to empower myself throughout my life and feel strong and able to handle what life has in store. My mission is to positively impact the lives of others and empower individuals on a mental, physical, and spiritual level by educating my clients on the fundamentals of fitness, nutrition and thinking right!