"Every accomplishment starts with the decision to try." - John F. Kennedy

Hi and Welcome!

My name is Jose Contreras and I am the founder of The Wellness Mentors! I am honored that you have reached our site and encourage you to enroll into our complimentary fitness and wellness consultation. We offer in-home, online, and hybrid fitness, wellness, and performance programs to assist you in becoming your strongest, best self. Our fitness workouts are tailored to your needs based on your specific goals and/or any limitations you have. They are designed and inspired by Russian Instructor Pavel Tsatsouline’s methodologies and we educate you on fundamental kettlebell strength and conditioning training applicable to anybody, any age, all walks of life. We use the National Academy of Sports Medicine Optimum Performance Model (OPT Model) to ensure professional, safe, and effective programs. Additionally, we provide education on healthy eating habits and include meal recipe ideas. The Wellness Mentors take a holistic approach covering science-based training methods that touch on the mind, body, and spirit. Commit to your health and wellness and work with us to become the best version of yourself. Thank you!